Run & Chill: Wednesday Intervals

Build your speed! Meet Run and Chill at ZHS Olympiapark to run to SAP. The session includes a 1.5k warmup outside, running drills, and 400m+ intervals. Warmup and cooldown are at a 6:00-6:30 pace, but intervals are run at all paces! Changing rooms and showers are available. Stick around for a picnic afterwards if the weather is good!