Asanas with Hand and Foot

Deepen your yoga practice and unlock the full potential of your poses in this special Iyengar yoga class, "Asanas with Hand and Foot." This session zeroes in on the nuanced alignment and precise engagement of your hands and feet, which are foundational for stability and balance in every asana. Whether you're refining existing poses or building a stronger base, you'll gain invaluable insights into how these essential body parts connect you to the earth and empower your practice.